Insights, Tips, and Support for Families
At Pacific Psychology NYC, we believe that education and open conversation are keys to mental and emotional well-being. Our blog is here to provide you with expert advice, practical tips, and the latest insights in psychology and family wellness.
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Back-to-School Mental Health Checklist: Helping Your Child Feel Emotionally Ready
Going back to school can bring excitement, but it can also create anxiety for children and teens. New teachers, changing routines, academic expectations, and social pressures can make the beginning... - Read more
School Refusal vs. School Anxiety: Understanding the Difference
Most children occasionally say they do not want to go to school. A difficult test, friendship conflict, poor night's sleep, or simply wanting to stay home can make school feel... - Read more
A Parent’s Guide to Child Assessments and Neuropsychological Testing in NYC
As children grow and develop, every family expects occasional academic, behavioral, or emotional challenges. Sometimes, however, those struggles persist despite extra support at home or school. When concerns become more... - Read more
DBT-Informed Parenting: How Caregivers Can Respond to Big Emotions Without Escalating
Parenting a child with intense emotions can feel overwhelming. One moment everything is calm, and the next you're navigating tears, yelling, or complete emotional shutdown. In these moments, many parents... - Read more
Building Emotional Skills Early: Support for Anxious or Sensitive Kids Before Things Escalate
New York City’s vibrant pace can be exhilarating, but for sensitive, perfectionistic, or highly anxious children, it can also feel overwhelming. Even before a child receives a formal diagnosis, parents... - Read more
How to Prepare Your Child for Their First Therapy Session
Starting therapy is a big step for any child or teen. Whether your child is feeling anxious, curious, or even resistant, the way you introduce therapy can make a significant... - Read more
Mindfulness for Kids: How DBT Uses Simple Practices to Calm Busy Brains
Children today face a world full of distractions—screens, busy schedules, and constant stimulation. For many families, helping kids slow down and truly notice their thoughts and feelings feels nearly impossible.... - Read more
Helping Kids Cope With School Stress, Tests, and Perfectionism
School today is more than just reading, writing, and arithmetic. Children are navigating a world of rising academic expectations, standardized testing, and, for many, the internal drive to be perfect.... - Read more
Getting Ready for Summer Camp: Helping Kids Handle Separation, Sleepaway Fears, and Social Situations
Summer camp is a milestone that brings excitement, new experiences, and opportunities for growth. Whether it's a day camp or a sleepaway adventure, camp gives children the chance to build...
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