Insights, Tips, and Support for Families
At Pacific Psychology NYC, we believe that education and open conversation are keys to mental and emotional well-being. Our blog is here to provide you with expert advice, practical tips, and the latest insights in psychology and family wellness.
- Read more
- Read more
Helping Kids Cope With School Stress, Tests, and Perfectionism
School today is more than just reading, writing, and arithmetic. Children are navigating a world of rising academic expectations, standardized testing, and, for many, the internal drive to be perfect.... - Read more
Setting Healthy Limits on Screen Time & Gaming
In today’s fast-paced, tech-saturated world, screens are woven into every aspect of life—especially for children and teens in New York City. Between school assignments, socializing with friends, and winding down... - Read more
Helping Shy Kids Thrive at School & Activities
Watching your child hang back on the sidelines can be painful. Maybe they hesitate to raise their hand in class, avoid playdates unless you insist, or stick close to you... - Read more
How CBT & DBT Help Kids Manage Emotions
When a child is struggling with big feelings, worries, or behavior challenges, it can affect every part of family life—school mornings, homework, playdates, and bedtime. In New York City, where... - Read more
CBT and DBT for Chronic Irritability and Anger: When to Get Help
Some moodiness is part of growing up. But if your child seems constantly irritable, has frequent blow-ups, or you feel like you’re tiptoeing around them, it’s understandable to wonder when...
Stay Connected
Check back regularly for new articles and updates! If there’s a topic you’d like us to cover, let us know—your questions help us serve our community better.
Have questions or want to schedule an appointment?