A child or teen’s anxiety is preventing them from participating in their own treatment
Supportive Parenting for Anxious Childhood Emotions (SPACE)
When a child struggles with anxiety, it can affect the whole family. At PAC Psych we utilize the SPACE protocol developed by Eli Lebowitz to help parents identify and change their own behaviors which in turn reduces their child’s anxieties. This parent centered evidence based program helps parents and caregivers support their child’s emotional growth, reduce family stress, and build resilience.
At our child-friendly Upper West Side practice, SPACE is tailored to your child’s age, patterns of anxiety, and your family’s unique needs, so parent coaching feels approachable and manageable—not overwhelming.
What Is SPACE, in Kid-Friendly Terms?
We often explain SPACE to families as “a way for parents to help kids feel braver by noticing and helping their child stand up to their worries instead of letting the worries take over.”
- Worries are the thoughts or fears that make things feel scary or impossible for your child.
- Accommodations are the things parents do to prevent their child from feeling anxious—like giving extra reassurance, changing routines, or avoiding certain activities.
SPACE helps parents learn how to gently reduce these accommodations and instead use supportive language: “I know this is hard for you, but I believe you can handle it.” Over time, your child learns that anxiety can be managed and new challenges are possible.
When SPACE Parent Coaching Can Help
SPACE is especially helpful for families when:
Parents find themselves constantly adjusting plans or routines to prevent distress
Reassurance, avoidance, or “special rules” have become part of everyday life
Many families come to us when they notice, “we’re always working around their anxiety.” Structured SPACE coaching offers a clear, step-by-step way to support your child’s confidence and independence.
Contact Us to Learn MoreHow We Support Families with SPACE at PAC Psych
SPACE parent coaching at PAC Psych is:
Goal-oriented
We work with you to set realistic, meaningful goals for you to practice (for example, “stop buying extra soap,” “leave the room without telling your child you are going,” or “do the activity you planned despite your child’s participation”).Active and practical
Sessions focus on recognizing accommodations, practicing supportive responses, and building your own skills to help tolerate your child’s distress.Tailored to age
Coaching for parents of a young child with separation anxiety looks different from coaching for parents of a teen with social worries. We adjust strategies and language to fit your family.
The Parent Role in SPACE
Parents and caregivers are at the heart of SPACE. We keep you informed, coach you on supportive responses, and help you navigate your own emotions and behaviors as your child faces anxiety. This might include learning to validate feelings without giving in to avoidance, changing your own behavior, and celebrating small wins. If you stick to your goal each week it’s a win. Your child’s response has nothing to do with your success.
Is SPACE Right for My Family?
SPACE parent coaching may be a great fit if your child’s anxiety is shaping your family’s routines, or if you feel stuck in a cycle of accommodations. Some families see progress after a short course of coaching; others benefit from ongoing support or a blend of SPACE and other therapies. If you’re unsure, we’re happy to discuss your family’s needs and recommend the best approach within PAC Psych’s child and family services.
Getting Started with SPACE at PAC Psych
If you’re considering SPACE parent coaching, the first step is to schedule a consultation. We’ll talk through your family’s goals, explain how SPACE works, and create a plan that fits your needs. Coaching may include individual parent sessions, family meetings, or coordination with school as needed.
Ready to support your child’s growth and confidence? Contact us to schedule a consultation.